Gaming is a popular pastime among children, teens and adults alike. Whether you’re a hardcore gamer or just enjoy playing simple video games from time to time, there are many benefits that gaming can offer. Gaming regularly can improve your concentration, hand-eye coordination and visual perception. These beneficial effects of gaming can not only help you in the short term but also help you in the long run. There are various positive benefits of gaming as well as negative effects too. It all depends on the individual and their gaming habits. Here are some of the great benefits of gaming:
Improve concentration and hand-eye coordination
Gaming like Agen Bola is a mentally engaging activity which can help you improve your concentration. This is because gaming requires you to focus on what you’re doing, whereas watching TV or scrolling through social media feeds requires you to focus on something other than your own activities. When you’re able to focus better, you’re less prone to distractions which can help you stay more productive.
Develop visual perception
A part of the benefits of gaming is your improved visual perception. A common misconception is that gaming is just a visual activity, but it also involves hearing, touch and other senses. In fact, games like chess and poker involve a lot of auditory and tactile perception. This is why gaming can also help you improve your visual perception.
Increase empathy and social skills
Empathy and social skills are often underdeveloped at a young age. However, there are many benefits of gaming which can help you boost these skills too. When you engage in gaming, you learn to express yourself through games. You learn to empathize with characters and how they feel, which is a great way to understand others. You also learn to use language in a more creative way, since you’re not stuck using the same old words.
Boost mood and relieve stress
Gaming is a great way to boost your mood and relieve some stress. Studies suggest that people who engage in stress-reducing activities, like gaming, are less prone to major stress-related illnesses, like heart disease or diabetes. This is because, like many other activities, gaming requires you to be in the moment and not worry about the future or the past. This, in turn, relieves stress and improves your mood.
Improves your decision making skills
Many people who play video games claim that they learn decision-making skills, which is not surprising. Gaming requires you to make decisions, in-game, and learn from the outcomes of each decision. Whenever you experience disappointment while gaming, you’re actually learning to deal with negative emotions, like disappointment and anger. By removing yourself from the situation and focusing on the game, you’re able to improve your decision making skills.
What NOT to Do While Gaming
Gamers are generally pretty open-minded people who don’t let anything get in the way of gaming. Unfortunately, there are also people who don’t have these positive effects in mind when they game, who’re known as anti-social gamers. Anti-social gamers may be experiencing negative effects, while ignoring them, but they’re still there. Here are what some of those negative effects might be:
Negative Effects of Gaming
There are many negative effects of gaming apart from anti-social gaming. Here are some of them:
- Excessive gaming can cause health problems, like increased eye strain, lower back pain, hand cramps and more.
- There is a chance that you’ll develop an addiction to gaming over time.
- You might forget things that you should do in real life, like visiting family or friends or doing homework.
- Your social life could suffer, since you could spend all your time playing games, leaving little time for friends and outings.
- You might treat real-life relationships or responsibilities poorly, because you’re not giving them your full attention.
- You might miss out on other important events or opportunities in your life, like getting into college or taking an exam.
- You might be missing out on important life lessons, like how to be a better person or how to become more productive.
- You might be neglecting schoolwork or other important projects because you’re spending all your time gaming.
- You might have a hard time breaking free of gaming if you have a problem with it.
- You might not be experiencing the benefits of gaming, but instead just wasting your time.
What to Do If You’re Experiencing Negative Effects from Gaming
If you’re experiencing any negative effects from gaming, don’t ignore them. Instead, talk to your parents or a teacher about it, or try to find ways to control those negative effects. For example, don’t play video games in bed, or in locations that are bad for your eyes. Also, try to limit your gaming time and stick to playing games that you enjoy, like a sports game or a role-playing game.
Gaming has many great benefits. However, there are also negative effects that come with it. Therefore, it’s important to know what they are and how to manage them. If you’re gaming too much or you’re experiencing any negative effects from it, don’t ignore them. Discuss them with your parents, or try to find a way to control them.