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Blogging for Mental Health

The coronavirus took all over the world in 2020, putting a haul on everyday life, and had people fearing for their lives. Yes, it affected people’s physical health, but it also took a toll on people mentally. Think of it all social life was paused, people couldn’t visit their family members, they couldn’t hang out with friends, and a day in an office was inaccessible.

According to the world health organization, the pandemic tagged along with an economic recession affected a lot of people’s mental health and created more complications with people that have a preexisting condition. In the united states, it was recorded that one in ten adults reported having symptoms of anxiety and depression; fast forward to the pandemic, this number jumped to four in ten adults.

Ernest Hemingway once said to writers, “write hard and clear about what hurts.” He might not have known this when he said this, but research has shown that pouring out your feelings into something tangible can be beneficial. However, researchers have conflicting opinions on why or how writing helps.

How blogging benefits mental health?

A University of Texas study has studied the idea of the benefits of writing, and they concluded that short-term writing had a number of physical benefits like lower blood pressure, decreased heart rate, and fewer sleep disturbances. They also noted psychological benefits like lower anxiety levels and fewer depression symptoms.

Now taking the step to turn into a blog is on another level.

Writing a diary is great, but sharing your rawest feelings with the world offers additional psychological advantages.

There is also the benefit of anonymity, and people can be free to express themselves in whichever form they please. There is no judgment or fear of being known, and they don’t need to concern themselves with what their family and friends will say.

The support writers receive from the internet community is also helpful. There are others out there stuck in the same situation which now feel like their voices are being conveyed; there is also the support of readers who empathize.

This also could be beneficial to people out there that cannot afford therapy; we all know how expensive those sessions can be.

That being said, this is not a replacement to actually therapy, and anyone who is taking this route should weigh in the pros and cons before starting one and discussing the possibility of starting a boss with a professional.

How to write a blog

If you are convinced this route is for you, here are a few tips on how to start a blog:

Find a name: The first step of creating your blog is to come up with a name you connect with, look for something simple and easy to spell so subscribers can find your blog.

Define what you want to talk about: Look for a topic you are interested in and stick with it; choosing a familiar topic will help you constantly get new content for your blog, and you can always turn more versatile once your blog kicks off.

Begin writing: Pour in all your ideas, feelings, thoughts, tips on helping relieve certain symptoms, and any other thing you feel comfortable sharing.

Go for a website builder: There are website builders out there that give you all the tools you need to start a website. All you have to do is customize it to your preferences.

It’s time to share it: This is it, your conveying your thoughts to the world and work on promoting your content to as many people as possible.

For a more details on how to start a blog head over to several.com to get a step-by-step guide.

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