Reasons Why Manaslu Circuit Trek is Worth Adding to Your Bucket List;

Manaslu Circuit Trek is indeed a spectacular adventure that is worth adding to your bucket list. Here are several reasons why:

  • Stunning Natural Beauty: The Manaslu Circuit Trek takes you through the breathtaking landscapes of the Manaslu Conservation Area in Nepal. You’ll witness awe-inspiring views of snow-capped mountains, verdant valleys, cascading waterfalls, and serene alpine lakes. The beauty of this region rivals that of the more popular Annapurna and Everest regions.
  • Off-the-Beaten-Path Experience: Unlike the crowded trails of Everest and Annapurna, the Manaslu Circuit Trek offers a more remote and less-trodden path. It allows you to experience the serenity of nature and immerse yourself in the local culture without the large crowds. The trail passes through authentic Nepalese villages, providing a glimpse into the traditional rural lifestyle of the region.
  • Cultural Exploration: The Manaslu region is home to diverse ethnic communities, including the Gurungs, Tamangs, and Sherpas. During the trek, you’ll have the opportunity to interact with the friendly locals, visit monasteries, and witness ancient Buddhist traditions. This cultural immersion adds a unique dimension to your trekking experience.
  • Challenging and Rewarding: The Manaslu Circuit Trek is known for its challenging terrain, making it a great option for experienced trekkers seeking an adventure. The trail involves crossing high mountain passes, such as the Larkya La Pass (5,160m), which offers breathtaking panoramic views of the surrounding peaks. The sense of achievement upon completing the trek is truly rewarding.
  • Conservation Area and Wildlife: The Manaslu region is a designated conservation area, aimed at preserving the natural and cultural heritage of the area. The trek takes you through pristine forests that are home to a wide variety of flora and fauna, including the elusive snow leopard, Himalayan tahr, and numerous bird species. It’s an excellent opportunity for nature enthusiasts and wildlife lovers.
  • Lesser Permit Restrictions: While the Manaslu Circuit Trek requires a special restricted area permit, it generally has fewer restrictions and regulations compared to other popular treks in Nepal. This makes it more accessible and less bureaucratic, allowing for a more flexible and enjoyable trekking experience.

The Manaslu Circuit Trek offers a unique blend of natural beauty, cultural immersion, and adventure. It’s a less crowded alternative to popular treks in Nepal, making it an ideal choice for those seeking an off-the-beaten-path experience. Make sure to plan and prepare adequately, considering the high altitude and challenging terrain involved.

What to Expect on the Trek;

When embarking on the Manaslu Circuit Trek, there are several things you can expect in terms of logistics, accommodation and food options, as well as the difficulty levels of the trek. Here’s a breakdown of each aspect:


  • Permits: The Manaslu region is a restricted area, so you’ll need to obtain a special permit to trek there. The required permits include the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP), as the trek passes through both regions. Additionally, you’ll need to trek with a licensed guide or join a registered trekking agency.
  • Access: The trek typically starts in the town of Soti Khola, which is accessible by road from Kathmandu. The trail is a circuit, so you’ll finish the trek in Besisahar, where you can catch a bus or hire a private vehicle back to Kathmandu.

Accommodation and Food Options:

  • Teahouses: Along the Manaslu Circuit Trek, teahouses provide accommodation for trekkers. These are basic lodges offering rooms with beds, blankets, and sometimes shared bathrooms. While facilities may vary, expect simple but comfortable accommodation.
  • Food: Teahouses also serve meals to trekkers. The food options are relatively basic but sufficient to keep you energized. Typical meals include dal bhat (rice with lentil soup and curry), noodles, fried rice, momos (dumplings), and various soups. You can also find snacks, drinks, and some international food options, although the menu choices may be more limited in remote areas.

Difficulty Levels:

  • Altitude: The Manaslu Circuit Trek involves trekking to high altitudes, with the highest point being the Larkya La Pass at 5,160 meters (16,930 feet). Altitude sickness can be a concern, so it’s crucial to acclimatize properly and listen to your body throughout the trek. Gradual ascent and proper rest days are essential.
  • Terrain: The trek covers a variety of terrain, including narrow trails, rocky paths, and steep ascents and descents. The trail can be physically demanding, especially during the ascent to the Larkya La Pass, which requires a significant effort. The length and difficulty of the trek make it suitable for experienced trekkers or those with good physical fitness and prior trekking experience.
  • Weather: Weather conditions in the Manaslu region can be unpredictable, especially during the monsoon season (June to September) and winter months (December to February). During these periods, the trail may be more challenging due to rain, snow, and cold temperatures. The best times to trek are during the spring (March to May) and autumn (September to November), when the weather is generally more stable.

It’s important to note that trekking in the Manaslu region requires adequate preparation and physical fitness. Training beforehand, carrying proper gear, and being mentally prepared for the challenges will enhance your trekking experience and help ensure your safety throughout the journey.

What’s Unique about Manaslu Circuit Trek?

The Manaslu Circuit Trek offers a unique trekking experience that sets it apart from other popular trekking routes in Nepal. Here are some aspects that make the Manaslu Circuit Trek unique:

  • Restricted Area: The Manaslu region is a restricted area, which means you need a special permit to trek there. This restriction helps in preserving the pristine beauty and cultural heritage of the region. The limited number of trekkers compared to other popular routes creates a sense of exclusivity and solitude, allowing you to immerse yourself in the tranquillity of the surroundings.
  • Cultural Diversity: The Manaslu Circuit Trek takes you through diverse ethnic communities, each with its own distinct culture and traditions. You’ll have the opportunity to interact with communities like the Gurungs, Tamangs, and Sherpas, and witness their unique lifestyle and practices. The trek provides a genuine cultural experience, allowing you to learn about local customs, visit monasteries, and witness traditional rituals.
  • Larkya La Pass: One of the highlights of the Manaslu Circuit Trek is crossing the Larkya La Pass. Located at an altitude of 5,160 meters (16,930 feet), it’s one of the highest points of the trek. The challenging ascent to the pass rewards you with panoramic views of snow-clad peaks, including Manaslu itself. Crossing the pass is a thrilling and memorable experience for trekkers, offering a sense of accomplishment and breathtaking scenery.
  • Teahouse Trekking with Camping Option: The Manaslu Circuit Trek offers a unique combination of teahouse trekking and the option for camping. While teahouses provide comfortable lodging and meals along the route, camping allows you to explore more remote areas and experience a closer connection with nature. This flexibility in accommodation options caters to different preferences and adds variety to the trek.
  • Conservation Area and Wildlife: The Manaslu Conservation Area is home to diverse flora and fauna. The trek allows you to explore this protected area and witness its rich biodiversity. You may encounter rare wildlife such as the elusive snow leopard, Himalayan tahr, musk deer, and various bird species. The chance to experience nature in its raw and untouched form is a unique aspect of the Manaslu Circuit Trek.

These unique features make the Manaslu Circuit Trek an appealing choice for adventure enthusiasts seeking a more secluded and culturally immersive trekking experience. It offers a perfect blend of natural beauty, cultural exploration, and adventure, making it an unforgettable journey in the Himalayas.

Cost of Manaslu Circuit Trek;

The cost of the Manaslu Circuit Trek can vary depending on several factors, including the duration of the trek, the type of accommodation, the services you choose, and the number of trekkers in your group. Here is a breakdown of the main expenses to consider:

  • Permit Fees: The Manaslu region is a restricted area, and you’ll need permits to enter. As of my knowledge cutoff in September 2021, the permit fees for the Manaslu Circuit Trek are as follows:
      • Manaslu Restricted Area Permit: USD 70 per week (USD 10 per additional day) during the peak season (September to November).
      • Manaslu Restricted Area Permit: USD 50 per week (USD 7 per additional day) during the off-peak season (December to August).
      • Annapurna Conservation Area Permit (ACAP): USD 30.
  • Guide and Porter Costs: Hiring a licensed guide is highly recommended for safety and support during the trek. The guide’s cost can vary depending on their experience and the services they provide. Porter services are also available if you prefer to have someone carry your main luggage. The cost for a guide and porter typically includes their wages, accommodation, meals, and insurance.
  • Accommodation: Along the Manaslu Circuit Trek, you’ll find teahouses (lodges) that provide basic accommodation. The cost of a room in a teahouse can vary from around USD 5 to USD 20 per night, depending on the location and facilities. Keep in mind that prices may be higher in more remote areas.
  • Meals: Most teahouses offer meals to trekkers. The cost of meals can vary depending on the type of food and location. On average, expect to spend around USD 5 to USD 15 per meal.
  • Transportation: The cost of transportation to and from the starting/ending point of the trek (usually Soti Khola and Besisahar) should be considered. This includes bus or jeep fares from Kathmandu or Pokhara to the trailhead and back. The cost can range from USD 10 to USD 50 per person, depending on the mode of transportation and negotiation skills.
  • Additional expenses may include travel insurance, equipment rentals (if needed), hot showers, charging electronic devices, snacks, drinks, and tips for guides and porters.

It’s essential to note that the prices mentioned are approximate and can vary depending on individual preferences and negotiation skills. It’s advisable to research and contact reputable trekking agencies or guides to get a more accurate estimate based on your specific requirements.

Additionally, the cost of the trek can be reduced if you choose to trek independently without a guide or porter. However, it’s important to note that hiring a guide enhances safety and provides valuable insights into the local culture and environment.



In conclusion, the Manaslu Circuit Trek is a captivating and rewarding adventure that offers a unique experience in the majestic Himalayas of Nepal. With its restricted area status, cultural diversity, unspoiled nature, and off-the-beaten-path appeal, it stands out as an exceptional trekking route.

During the trek, you can expect a well-rounded experience that combines breathtaking mountain vistas, encounters with diverse ethnic communities, and the challenge of crossing the iconic Larkya La Pass. The Manasulu trek requires careful planning, including obtaining the necessary permits, acclimatizing properly, and ensuring you have the right gear and equipment.

While trekking, you’ll have the option to stay in comfortable teahouses along the trail, providing a warm bed and nourishing meals. The availability of teahouses adds convenience and a sense of community to the journey. Additionally, the option to camp allows for a closer connection with nature and the exploration of more remote areas.

In terms of costs, the Manaslu Trek involves permit fees, guide and porter costs, accommodation, meals, transportation, and other miscellaneous expenses. 

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